Nutritional Information
Pumpkin Seeds
Debated whether they originate from South East Asia or America and cultivated by Native Americans, either way they are here now! This seed has been heralded as a symbol of health, now grown widely throughout the world and enjoyed by many.
Containing good amounts of:
Manganese, Magnesium, Phosphorus, Tryptophan, Iron, Copper, Vitamin K and Zinc.
Pumpkin seeds may help contribute to:
- Keeping strong and healthy bones.
- The generation of new blood cells.
- The formation of proteins.
- keeping cholesterol under control as part of a healthy diet
Sunflower Seeds
Originally used by the ancient South American tribes it was heralded because of its resemblance to their
God and was then brought back to Europe by Spanish conquistadors.
Containing a great range of vitamins and minerals including good amounts of:
Vitamin E, Vitamin B1 (Thiamin), Manganese, Copper, Tryptophan, Selenium, Phosphorus, Vitamin B5 (Pantothenic acid), Folate
Sunflower seeds may help contribute to:
- Energy and bone production.
- Reducing swelling within the body, due to its anti-inflammatory properties and helping to reduce the symptoms of asthma, arthritis and osteoarthritis.
- The eradication of free radicals in the body, by containing powerful anti-oxidants.
- Reducing some symptoms of the menopause
Linseed
History dictates linseed was used as far back as 5000 BC, and all throughout ancient civilizations, including Greece, Egypt and Rome.
A great source of:
Vegetarian chain Omega 3, Manganese, Fibre, Magnesium, folate, Copper, Phosphorus and Vitamin B6 (pyridoxine)
Linseeds may help contribute to:
- Keeping bones healthy and reducing bone loss.
- Increasing the speed of signals between the brain and body.
- Reducing hot flushes during the menopause.
- Replacing the estrogens in female bodies suffering form the menopause.
- Keeping a healthy digestive system as part of a balanced diet.
Sesame Seeds
Grown in tropical regions around the world since ancient times. According to ancient Assyrian legends, when the Gods met to create the world they drank wine made from sesame seeds!
A great source of:
Copper, Magnesium, Manganese, Calcium, Iron, Vitamin B1 (thiamine), Zinc, Phosphorus, Tryptophan, Sesamin and Sesamolin
Sesame seeds may contribute to:
- Providing relief for rheumatoid arthritis.
- Helping prevent bone deterioration.
- Reducing the symptoms of PMS.
Oats
Used throughout the ancient world, oats we know today have their origins placed in Asia. Before being used as a food it was highly regarded for its medicinal properties. They have always been known for there excellent long lasting energy content along with being a great source of fibre.
A great source of:
Manganese, Selenium, Tryptophan, Phosphorus, Vitamin B1 and Magnesium.
Oats may help contribute to:
- Stabilizing blood sugar.
- Preventing asthma in youngsters.
- Reducing the risk of diabetes.
- Lowering cholesterol levels as part of a healthy diet.
- Reducing risk of cardiovascular disease.
Honey
Used since ancient times as both a food and medicine it is a natural and healthy way to sweeten anything. Beekeeping has been traced back to 700BC, resulting in the production of honey. High in natural sugars and full of friendly bacteria, there are always new stories coming out about the health benefits of this amazing substance.
A great source of:
Manganese, Selenium, Tryptophan, Phosphorus, Vitamin B1 and Magnesium
Honey may help contribute to:
- Fighting infection being an antibacterial, antifungal and antiviral substance.
- Improving athletic performance.
- Healing and patching up wounds (when poured directly on).
- Improving blood sugar control.
Carob
Adding that extra layer of indulgence, the Carob tree is a member of the legume (pea family) and is a much healthier alternative to chocolate, but still with the great taste. With no Caffeine and less sugar needed, it is packed with a range of vitamins and minerals good for our bodies. Used early by the ancient Egyptians to bind mummies together, it was used as a food by the Romans for a natural sweet treat eaten straight from the pod!
A great source of:
Vitamins A, B, B2, B3, D, Calcium, phosphorus, potassium, magnesium, iron and manganese.
Carob may help contribute to:
Taking away the need for chocolate and other nasty indulgences with a healthy alternative.
Yogurt
This amazing substance has been eaten widely for over 4,000 years! Nutritionally grater then milk and naturally more tasty, it is a grate way to top our fantastic bar, giving it a creamy texture & taste
A great source of:
Calcium, protein and all the friendly bacteria to help our bodies aid with digestion!
Yogurt may help contribute to:
The digestion of food and maintaining a healthy digestive tract.
